Lifter profile
Iida Heinonen
Competitions
3
2026
Podium finishes
3
class placing 1st–3rd
National medals
2
2 gold · 0 silver · 0 bronze (2 nationals)
Best GL
66.97
Poliisin penkkipunnerruksen SM-2026
Personal bests – classic powerlifting
Squat
40.0kg
Poliisin voimanoston SM-2026, 14.11.2026
Bench press
80.0kg
Poliisin penkkipunnerruksen SM-2026, 14.11.2026
Deadlift
60.0kg
Poliisin voimanoston SM-2026, 14.11.2026
Total
180.0kg
Poliisin voimanoston SM-2026, 14.11.2026
Classic powerlifting
2 competitions186180174
11/202611/2026
| Date | Competition | Class | Weight | Squat | Bench | Deadlift | Result | IPF GL | Pl. |
|---|---|---|---|---|---|---|---|---|---|
| 14.11.2026 | Poliisin voimanoston SM-2026National gold Helsinki · Sisä-Suomi | 63 | 62.65 | 40.0 40.0 (good lift)42.5 (no lift)x (no lift) | 80.0 75.0 (no lift)75.0 (good lift)80.0 (good lift) | 60.0 60.0 (good lift)62.5 (no lift)62.5 (no lift) | 180.0 | 39.52 | 1/1 |
| 14.11.2026 | Kansallinen voimanostokilpailu, PSS Helsinki · ÄV | 63 | 62.65 | 40.0PB 40.0 (good lift)42.5 (no lift)x (no lift) | 80.0PB 75.0 (no lift)75.0 (good lift)80.0 (good lift) | 60.0PB 60.0 (good lift)62.5 (no lift)62.5 (no lift) | 180.0PB | 39.52 | 1/1 |
Classic bench press
1 competition| Date | Competition | Class | Weight | Bench | IPF GL | Pl. |
|---|---|---|---|---|---|---|
| 14.11.2026 | Poliisin penkkipunnerruksen SM-2026National gold Helsinki · Sisä-Suomi | 63 | 62.65 | 80.0PB 75.0 (no lift)75.0 (good lift)80.0 (good lift) | 66.97 | 1/1 |