Lifter profile
Niku Ketola
Competitions
6
2025–2026
Podium finishes
5
class placing 1st–3rd
National medals
3
1 gold · 1 silver · 1 bronze (4 nationals)
Best GL
88.65
Kansallinen penkkipunnerruskilpailu, TVN
Most reps
22
127.5 kg, 26.9.2026
Personal bests – classic bench press
Bench press
215.0kg
Kansallinen penkkipunnerruskilpailu, TVN, 4.7.2026
Classic bench press
2 competitions217208198
1/20267/2026
| Date | Competition | Class | Weight | Bench | IPF GL | Pl. |
|---|---|---|---|---|---|---|
| 4.7.2026 | Kansallinen penkkipunnerruskilpailu, TVN Tampere · LaPo | 120+ | 126.70 | 215.0PB 200.0 (good lift)210.0 (good lift)215.0 (good lift) | 88.65 | 1/1 |
| 23.1.2026 | Klassisen penkkipunnerruksen SM-2026Nationals Nousiainen · LaPo | 120+ | 129.69 | 200.0 200.0 (good lift)210.0 (no lift)212.5 (no lift) | 81.68 | 5/7 |
Maximum bench press
3 competitions207199191
11/20255/202610/2026
| Date | Competition | Class | Weight | Bench | IPF GL | Pl. |
|---|---|---|---|---|---|---|
| 31.10.2026 | Maksimivoimapunnerruksen SM-2026National gold Kittilä · Seinäjoki | 120+ | 127.40 | 205.0PB 180.0 (good lift)200.0 (good lift)205.0 (good lift) | 84.34 | 1/2 |
| 2.5.2026 | Maksimivoimapunnerrus, LaPo Lapua · Seinäjoki | 120+ | 127.50 | 202.5 190.0 (good lift)200.0 (good lift)202.5 (good lift) | 83.28 | 1/2 |
| 29.11.2025 | Maksimivoimapunnerruksen SM-2025National bronze Viitasaari · Seinäjoki | 120+ | 128.70 | 192.5 182.5 (good lift)192.5 (good lift)200.0 (no lift) | 78.87 | 3/4 |
Repetition bench press
1 competition| Date | Competition | Class | Weight | Bar | Reps | Pl. |
|---|---|---|---|---|---|---|
| 26.9.2026 | Toistovoimapunnerruksen SM-2026National silver Loppi · Seinäjoki | 120+ | 126.75 | 127.5 kg | 22PB | 2/5 |