Lifter profile
Liisa Alaluusua
Competitions
2
2026
Podium finishes
1
class placing 1st–3rd
National medals
0
0 gold · 0 silver · 0 bronze (1 nationals)
Best GL
72.09
Kansallinen voimanostokilpailu, AavKi
Personal bests – classic powerlifting
Squat
135.0kg
Kansallinen voimanostokilpailu, AavKi, 7.11.2026
Bench press
60.0kg
Kansallinen voimanostokilpailu, AavKi, 7.11.2026
Deadlift
147.5kg
Kansallinen voimanostokilpailu, AavKi, 7.11.2026
Total
342.5kg
Kansallinen voimanostokilpailu, AavKi, 7.11.2026
Classic powerlifting
2 competitions345334323
6/202611/2026
| Date | Competition | Class | Weight | Squat | Bench | Deadlift | Result | IPF GL | Pl. |
|---|---|---|---|---|---|---|---|---|---|
| 7.11.2026 | Kansallinen voimanostokilpailu, AavKi Ylitornio · HauVo | 69F40 | 67.10 | 135.0PB 120.0 (good lift)130.0 (good lift)135.0 (good lift) | 60.0 55.0 (good lift)60.0 (good lift)62.5 (no lift) | 147.5PB 130.0 (good lift)140.0 (good lift)147.5 (good lift) | 342.5PB | 72.09 | 1/1 |
| 5.6.2026 | Klassinen voimanosto, masters SM-2026Nationals Hämeenlinna · HauVo | 69F40 | 67.52 | 127.5 117.5 (good lift)125.0 (good lift)127.5 (good lift) | 60.0PB 55.0 (good lift)57.5 (good lift)60.0 (good lift) | 137.5 130.0 (good lift)137.5 (no lift)137.5 (good lift) | 325.0 | 68.16 | 4/5 |